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Lacto-fermented Dill & Garlic Carrots
Recipe for Lacto-Fermented Dill & Garlic Carrot Sticks Ingredients: 6 medium carrots, peeled and cut into sticks 1 tablespoon sea salt 1 tablespoon chopped fresh dill 3 cloves of garlic, quartered...
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Lacto-fermented Best Ever Sauerkraut
Best Ever Lacto-fermented Sauerkraut Ingredients: 2 1/2 pound head green cabbage (or red if you prefer, makes a milder lovely colored “pink” kraut) 2 1/2 teaspoons Real Salt OR fine Himalayan Salt...
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Kombucha
Kombucha Tea Supplies: Large stainless steel or ceramic stock pot (enough to hold 1 gallon of water) Stainless steel or wooden tongs 4 cup glass measuring cup (Pyrex is great) Wooden or stainless...
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Kombucha Popsicle
Kombucha Popsicles Add finished kombucha to popsicle forms, allow to freeze, and ENJOY! Try adding fruit and honey to your finished kombucha for different flavors (not intro GAPS friendly).
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Yogurt- Fresh & Creamy Cooked Yogurt
Ingredients: ½ gallon of fresh, raw, whole milk ½ cup yogurt from previous batch or ½ cup from store-bought, whole milk, plain yogurt (Brown Cow brand recommended). Directions: Pour the milk into the...
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Drinkable Raw Yogurt
How to Make Raw Yogurt Raw milk yogurt is deeply nutritious and deeply satisfying, combining the wholesome nutrients found in fresh milk from grass-fed animals such as conjugated linoleic acid and fat...
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Strawberry Coconut “Yogurt”
Strawberry Coconut “Yogurt” This is a great dairy free “yogurt” that is quick and easy when you don’t have the time to make the cultured version. Makes about 1 quart 1 can organic (Native Forest...
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21 Day Fermented Sauerkraut
Guest Recipe Blog by Britt McCrary Dr. Jenn and Christy have shared the importance of gut health with my family and I over the past 3 years at HealthWorks: A Family Wellness Center. Bone broth,...
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Home Brewed Kombucha
Brew tasty Kombucha from home. Make it the way you like it and enjoy the probiotic benefits. Watch video above from guest blogger, then start brewing delicious Kombucha from your kitchen for pennies....
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